Tasty Tropical Smoothie
Ingredients:
- 1 ripe banana, sliced
- ½ C chopped peaches (fresh or frozen)
- 1 C mango, papaya, peach nectar or juice
- ½ C milk (any type) or nutritional supplement (Ensure, Boost, Premier, etc.)
- 4 ice cubes
Directions:
- Place the banana, peaches, nectar, milk/supplement, and ice in a blender or food processor
- Blend all of the ingredients together to the desired consistency. Add additional liquid if needed
Yield:
1 serving
Nutritional Information per serving (may vary depending on milk/supplement used)
• Calories 326, Protein (g) 7, Carbohydrate (g) 79, Fat (g) 1, Saturated Fat (g) 0, Dietary Fiber (g) 6, Cholesterol (mg) 2, Sodium (mg) 59
Recipe from Eating Well Through Cancer Easy Recipes and Recommendations During & After Treatment by Holly Clegg and Gerald Miletello, M.D.