Five Fresh Forms of Indoor Fitness
Cold weather doesn't have to put a chill on your fitness routine, even if the treadmill or stair-stepper seems boring compared with jogging or riding your bike outside.
Why You Should Try Yoga
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
Folic Acid for a Healthy Baby
Getting enough folic acid can reduce the risk for neural tube defects (NTDs) and may also reduce the risk for other serious birth defects of the brain and spinal cord.
A Simple Way to Keep the Flu Away
You can avoid the flu this season by taking one simple step: Get a flu shot.
Pregnancy and Oral Health
Regular dental checkups and cleanings, along with brushing and flossing often, are important for a healthy mouth and a health pregnancy.
Special Vaccine Requirements
Review your immunization history with your healthcare provider and be sure that children over the age of 2 are on schedule with their vaccine series.
HIV and AIDS
AIDS is caused by the human immunodeficiency virus, which kills or impairs cells of the immune system and progressively destroys the body's ability to fight infections and certain cancers.
The immune system works to keep germs out of the body and destroy any that get in. It is made up of a complex network of cells and organs.
Recognizing Gynecologic Problems
Vaginal bleeding and discharge are a normal part of your menstrual cycle. If you notice anything different or unusual, talk with your health care provider.
Anatomy of Female Pelvic Area
The female pelvic area contains a number of organs and structures: the endometrium, uterus, ovaries, cervix, vagina, and vulva.
You have a lot of options when it comes to birth control. Some methods don't require a doctor's visit, but others, like oral contraceptives, are available only by prescription.
Safer Sex Guidelines
The only safe sex is no sex, most health care providers say. But certain precautions and safe behaviors can minimize a person's risk of contracting a sexually transmitted disease.
Anorexia nervosa (or simply anorexia) is an eating disorder that causes people to obsess about their weight and food. People who suffer with this behavior problem have a distorted body image and see themselves as overweight even when their weight is dangerously low.
Binge Eating Disorder
Binge eating disorder is an illness that resembles bulimia nervosa and is characterized by episodes of uncontrolled eating or bingeing. It differs from bulimia because its sufferers do not purge their bodies of the excess food.
Finding Support When You're a Single Parent
If you're a single parent, you may feel overwhelmed by everything you have to do each day. Here are some ideas on finding support.
Finding the Best Daycare for Your Child
Is it almost time to go back to work? The idea of leaving your baby with strangers might be hard to swallow. But finding good daycare doesn’t have to be difficult, if you follow this advice.
Help Your Babysitter Prepare for Anything
When you're looking for a babysitter, give yourself enough time to be selective.
Close the Door on Intimate Partner Violence
CDC defines intimate partner violence as actual or threatened physical or sexual violence, or psychological and emotional abuse, directed at a spouse, former spouse, current or former boyfriend or girlfriend, or dating partner.
Abuse often begins with verbal behaviors such as name-calling, threats, and hitting or throwing objects. It can become worse, including pushing, slapping, and holding against the victim's will.
Recognizing a Partner's Emotional Abuse
Physical violence is just one form of domestic abuse. If you have a partner who verbally humiliates you, demands all your attention, blames you for everything that goes wrong or threatens to harm you or your children, you’re also being abused.
Insomnia is trouble falling to sleep or staying asleep. One in 3 adults has bouts of insomnia.
Overview of Sleep Problems
There are many types of sleep disorders. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.
Depression is a whole-body illness. It involves the body, mood, and thoughts. Depression affects the way you eat and sleep. It also can affect the way you feel about yourself and things. It is not the same as being unhappy or in a “blue” mood. It is not a sign of personal weakness or a condition that can be willed or wished away. When you have depression, you can’t “pull yourself together” and get better. Treatment is often needed and many times crucial to recovery.
A nutritious, well-balanced diet and exercise can keep your body fit and able to resist disease, and exercise is an excellent way to elevate your mood.
Managing Work-Related Stress
It’s not the job that creates stress, it’s the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.
6 Ways to Master Your Job Search
Being out of work is always a frustrating situation. There are some specific strategies to help you rise above other job candidates.
Fixing a Bad Credit Rating
Getting a bad credit rating may feel discouraging, but here’s the good news: You can change it.
How to Juggle Demands at Work and Home
Juggling the demands of work and home can be quite stressful. For your health and well-being, it is important to find a good balance between work and home responsibilities
Choosing a Hospital
You don't have time to choose a hospital if you have a health emergency. But if you’re facing surgery or treatment for a particular health condition, taking time to find a hospital that meets your needs is well worth the effort.
How to Be a Well Informed Health Care User
The benefits of being an active medical consumer include better health, more effective health care, and lower health costs.
How to Cut Your Hospital Bills
Although you may not be able to avoid a hospital stay, there are ways to trim the expenses.